Why We Should Practice Our Starts



Why We Should Practice Our Starts

Why We Should Practice Our Starts – Former Olympic sprint champion Linford Christie used to say that winning the 100 Metres was all about starting on the B of BANG. In a 10-second running race, every millisecond counts.

We can’t claim that those last few milliseconds aren’t quite so crucial in sailboat racing, but they’re still mighty important.

Get a Jump on Your Rivals

If you can get the jump on your rivals even by a quarter or an eighth of a boat length, you stand a much better chance of getting out of the start cleanly and setting yourself up for a great first beat.

It’s no surprise to learn that 100 metres sprinters spend hours and hours practising their starting technique, not just pushing out of the blocks time and time again, but honing every relevant muscle in the gym to harness more of that explosive power that they so rely on.

Why is it then that so few of us do the same in sailing? Probably because starting practice is not nearly so much fun as going for a blast.

Maybe many of us don’t practise it because we think it’s either a skill you do or don’t have.

But top RYA coach Harvey Hillary disagrees. “It’s just a matter of breaking it down into the different stages, working on each of them separately, and putting it all together at the end. It’s something that can be learned by anyone.”

Firstly, what are we looking for? The perfect start is about putting a number of desirable objectives together as the countdown reaches zero. Maximum speed, space around you, and bang on the line as the gun fires.

The reality is that there are other boats also trying to do the same thing, and some of them trying to stop you from achieving your objective. But let’s look at how we can help you win the battle.

Loading the chamber (2.00 min – 30 secs) Why We Should Practice Our Starts

Before you pull the trigger, you’ve got to put a round in the chamber. The goal of the pre-start is to put yourself in a position to achieve those three desirables we mentioned just now – speed, space, and position.

This is all about being able to control your boat at slow speeds, and where 10 minutes of practice every time you go sailing will pay dividends in the longer term.

Notice how the best sailors in your fleet take up a position close to the line very early, sometimes a minute and a half or even two minutes before the gun.

Try doing the same on some practice starts during your training sessions, or in some races where you’re not too bothered about the outcome of your start, and get used to holding the position for two minutes within two boat lengths of the line.

You might find that you need do very little to your boat or sail trim just to sit still.