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PREPARE YOUR BOAT FOR SPEED
The following tips come from an article “Prepare Your Boat For Speed” written by a good friend of Sailing to Win and sailing legend, David Dellenbaugh www.speedandsmarts.com
The top sailors have all but won any regatta before it starts because they’ve prepared themselves and their boats so well.
– Paul Elvstrom
In sailboat racing, success often depends more on what you’ve done before a race rather than on what you do during the race. Even if you have the best tactics and strategy in the fleet, you won’t finish first if your bottom is slow or if your tiller extension breaks on the last beat.
No matter what type of racing you do, it’s important to get every ounce of speed out of your boat. In one-designs all the boats are nearly identical, so you have to look for any little advantage you can get.
One of the best ways to improve speed is by fine-tuning your hull and equipment. Certain ideas, like keeping your boat dry while racing to save weight, will have a direct impact on speed.
Other ideas, such as adjusting your hiking straps properly, make it easier to sail your boat and will thus help speed. Still other ideas, like taping the places where a chute might rip, will prevent breakdowns.
The Importance Of The Start
Photo – Andrea Francolini
The Importance Of The Start – It’s no secret that the importance of the start is the key to a successful regatta.
Good starts give you the best chance of sailing your own race and being able to implement your pre-determined strategy.
When you start poorly, you are dictated to by the fleet and are constantly searching for a clear lane. In most cases, you are sent where you don’t want to go and more often than not, end up on the wrong side of the course.
SAILING TO WIN BOOK AND BONUSES
Goals for a Good Start – The Importance Of The Start
- Be moving at full speed on the gun, be on the line and have clear air.
- Sailing toward the favoured side of the course with a wide lane of clear air.
- Start as close to the favoured end of the line without massive traffic and have space below to enable you to put the bow down.
Determine the Favoured End
- Do a head-to-wind in the centre of the line to work out which end of the line your bow points more closely to. That is the end that is favoured.
- With a compass, sail along the starting line on starboard tack. Note the compass reading, then turn the boat head-to-wind and note the compass reading. If the heading is less than 90 degrees greater than the compass course down the line, the pin is favoured. If the number is more than 90 degrees, the boat end is favoured.
Deciding Where To Start
The favoured end may not always be the best place to start. You must weigh up whether there are large clumps of boats slowing each other down and creating a potential wind shadow. Only a small number of boats can emerge sailing at full speed from a large group. The bigger the pack, the worse your odds of escaping with a good start. If the racecourse is biased to one side due to current or geographic wind effects, the favoured side of the course may be closer to the unfavored end of the starting line. When the pin is favoured, but the wind is oscillating, starting at the favoured end can make it difficult to get onto port tack. If this happens, you end up headed on starboard and eventually out of phase. FREE PDF BOOK – 49 TIPSBe Prepared to Change Your Strategy
Smart sailors know how and when to reorder their priority list because every race presents a different set of conditions. There are times when the favoured end is closest to the favoured side of the course and it is better to just bite the bullet, start in the pack, and take your chances. Even the fastest boats go slow when they are stuck in packs of boats. Regatta winners often gain their advantage early in each race. They avoid problems at the start that can keep them from sailing at full speed.Do Your Own Thing
A good start only works when it’s done in conjunction with your upwind strategy. Before the start, think about which side of the racecourse is favoured, where you want to go, and why. If you want to go left, continue on starboard tack after you start. If you like the right side, look for opportunities to tack to port and get out to the right. The advantage of finding a less crowded spot on the line is the freedom you get to follow your game plan.Simple Rules – The Importance Of The Start
- Find a clear comfortable spot on the starting line and be prepared to tack or gybe away to get a spot with clear air.
- Have enough space to allow you to accelerate to full speed by the time you hit the line.
- With 30 seconds to go create as much space to leeward as possible.
GET SAILING FIT
With the sailing season fast approaching in the Southern Hemisphere, and winter series in the North it’s time to get sailing fit. Physical demands of high-performance sailboats and the weight limits in many one-design means that fitness is in the spotlight.
Design of a Specific Sailing Program
Being robust and resistant to injury should be the primary factor when devising a strength & conditioning program. Seek professional help to create a program to focus on your sailing discipline. Current strengths and weaknesses will be assessed and will be taken into account before you start. CLICK FOR FREE SAILING GLOVESPhysical Attributes Required For Sailing
Aerobic Capacity – Get Sailing Fit
Aerobic capacity is a measure of the maximum amount of oxygen that an individual can use during intense exercise. Sailors need to tolerate repeated efforts over a varied time frame being the duration of a race. This of course depends on the type of boat they sail with off-the-beach boats and sport boats being the most demanding.. An example would be grinding. Being able to sustain this action over an extended period requires endurance and an efficient aerobic system.Agility – Get Sailing Fit
Agility is one of the most overlooked physical attributes in sailing and is difficult to replicate in a gym setting. Attempting to be too specific is often where sailors and their coaches fall short. There are many examples of complicated agility drills that could be simplified for less time investment.Balance
Balance and agility are required when moving from different positions on the boat while sailing in varying wind and sea conditions. Attaining balance is a non-transferrable skill. The way that balance is required on the boat is highly unpredictable so training for balance is a waste of time. Time spent sailing in various conditions is the best way to develop balance.Strength – Get Sailing Fit
Develop strength with structural balance in mind and this goes hand in hand with robustness and injury resistance. Sailing athletes are often ‘pull’ dominant. Muscular structures that initiate pulling motions are often overdeveloped relative to ‘push’ dominant muscles producing numerous muscular imbalances. It is also important to focus on posture as more often than not this will limit strength long term and put the sailor at greater injury risk. FREE PDF BOOK – 49 TIPSTraining
A serious sailor should allocate time to train around 3 sessions per week. Complete Aerobic capacity sessions on either the same day after sessions also later in the day or on separate days.Top Eight Sailing Exercises – Get Sailing Fit
I looked at plenty of sailing workout routines and selected several based on simplicity and adherence to the above principles. The most common exercises in these plans are:- Sailing on a windy day
- Hiking on a bench or ball
- Chin-ups or lat pulls
- Inverted rows
- Leg extensions or squats with leg curls for muscle balance
- Sit-ups, planks, or leg lifts with back extensions for muscle balance
- Rowing
- Cycling, Running, or Elliptical
CREWING – HOW TO GET INVITED BACK
When you are crewing, the best way to get invited back is to arrive at the boat with a positive attitude, fully prepared and in a great mood.
The next thing to ensure you are asked back is a willingness to listen and learn from your teammates. Contribute to the day’s race, offer suggestions and share information without upsetting the people who you are sailing with.
Preparing For The Day’s Race.
This should start before you leave home. Have a decent breakfast, put together on board snacks and drinks (unless the boat you sail on has that in hand). Check the weather forecast and dress accordingly, packing the right onboard gear necessary to cope with the weather for that day. CLICK FOR FREE SAILING GLOVESArriving At The Boat
Don’t hang around the clubhouse gossiping and catching up with mates, you are there to sail. Make sure you get to the boat early and be prepared to do any job that is asked of you. This is the best time to familiarise yourself with the boat and its systems so you won’t get caught out in a pressure situation. Find out who is the person in charge and ask what you are doing on the boat and what needs to be done and get into it. If other crew members are lurking about don’t join them, start getting sails ready, and gear stowed. If not sure, ask, there is plenty of time to socialise once the jobs are done.Heading Out
Once you have left the beach or Marina start thinking about the race and finding out about the course, and competitors to watch out for and what to expect so you can get your head in the right space. Ask about any idiosyncrasies of the boat that may not be obvious. Get to know the positions and strengths of your crewmates. Listen and don’t be boastful about your own abilities. You may well be sailing with some very capable but quiet crewmates who can teach you plenty. On the way out to the racecourse, find out what sails you’re putting up. Then, while warming up on the course, discuss boat setup and racecourse features. Find out where the boat needs weight placed in different circumstances to give the best boatspeed and be ready to move without being asked. As an example, does the boat perform best slightly heeled or dead flat upwind?The Start Sequence
Every helmsperson and team have different procedures and techniques for starting a race. Find out what is normal so that when an emergency manoeuvre is necessary you are not blindsided and have no idea what to do. Do not hope to wing it and don’t be too shy to talk it through with those nearest you.The Race
Concentrate on the job you have been assigned to and if not sure, ask but always at an appropriate time. Find out what communication the helmsperson or on a larger boat the tactician requires and try not to add something that is not your job. Fewer but concise words are generally the best way to pass on what you have been asked to communicate. It’s best to ask beforehand how they want to receive the information. Communicate what is important based on the current situation, and realise that the situation can change. Above all stay positive even if things are going to hell in a handbasket. FREE PDF BOOK – 49 TIPSPost Race
Help to pack the boat up and wash it down. Don’t rush to get to the bar or go home. Join the debrief, ask questions, be curious, work hard, and you’ll always be invited back.”STEER FAST
To steer fast, telltales are an excellent guide for steering in the groove but are by no means the only indicator the helmsperson uses.
FREE PDF BOOK – 49 TIPS
STEERING UPWIND
Jib Telltales
The position of the windward telltales gives a clear idea of whether you are slightly pinching, slightly footing, or sailing at a normal upwind angle. If you’re only watching the lower telltales, you may be misled if they are breaking differently from those at the top part of the sail. Most sailors use these as their primary “go-to” when sailing upwind but you shouldn’t depend on these as your single source of information.- Bow Down Speed Building Mode – Leeward telltale dances windward Telltale streams straight back.
- Max Speed Mode – Bothe telltale stream straight back.
- Pointing Mode – Leeward telltale streams aft, Windward telltale dances between straight back and 45 degrees Upwards.
- Pinching Mode – Leeward telltale streams aft and windward telltale stands straight up.